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mobility training
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When striving for peak physical performance and overall well-being, a balanced fitness routine is key, especially if you are a hybrid athlete. While strength training and mobility exercises are often viewed as distinct components, integrating both into your regimen is essential for achieving optimal results. In this blog post we’ll explore why combining strength and mobility training is crucial and the benefits this combination brings.
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In the world of fitness, terms like “flexibility” and “mobility” are often used interchangeably, but they represent different aspects of movement and physical health. While flexibility refers to the ability of your muscles to stretch, mobility encompasses the full range of motion of your joints and the ease with which you move through that range. Mobility training bridges the gap between flexibility and functional movement, offering a comprehensive approach to improving physical performance and overall well-being.
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