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LIVE FIT FOR LIFE.
FIND YOUR STRENGTH
I help dreamers and change-makers elevate their health and fitness through strength training, mobility work, and sustainable lifestyle habits.
Find YOUR strength and live your best life.
Your best is yet to come!
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Strength and mobility training are essential components of a well-rounded fitness regimen, each playing a crucial role in overall physical health and performance. While strength training builds muscle and enhances our ability to handle physical loads, mobility training focuses on improving the range of motion and flexibility of our joints and muscles. Together, they create a synergistic effect that not only boosts your functional strength but also ensures that your body moves efficiently and safely.
By integrating both types of training, this signature program can enhance your athletic performance, reduce the risk of injury, and improve your everyday movements, leading to a more balanced and resilient body. This combined approach supports not just short-term gains but long-term wellness and functional capability.
transform
your strength and mobility
with Forge & Flow
Together
1:1 training with Valerie (not currently accepting 1:1 clients)
private training
Learn essential and sustainable ways to incorporate healthy
eating and health boosting lifestyle habits.
lifestyle nutrition and habits coaching
Strength and mobility training with the Forge & Flow Program
Online coaching
Fuji 400h 03.10.1996
Fuji 400h 03.10.1996
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LET'S WORK
Valerie is a coach and trainer with over 15 years of experience in the fitness world. With her training origins in pre and post natal fitness in 2008, she has since worked extensively and hands on in strength and conditioning, mobility, sports performance, running, rowing (ergometer), and corrective exercise.
Valerie is an active member of the racing community, participating in run events ranging from 5k to 50k, as well as obstacle course racing, and Hyrox competitions.
Valerie started her career in pre-clinical studies doing in-vivo pharmacology for endocrine disorders, metabolic diseases, and cardiovascular disease. In short, she knows the science.
Val delivers evidence based programming that is designed with progressive overload and tailored to an individual’s proficiencies, and set goals.
Valerie’s has several certifications but the primary certifications include Certified Personal Trainer (American Council of Exercise) and Sports Performance Nutrition Coaching (Precision Nutrition).
Coach/Trainer, lover of books, barbells, dogs,
and tacos
Meet Val
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Fuji 400h 03.10.1996
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